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5 Strength Moves You Can Do with A Foam Roller

Instruct your patients to use the roller on more tender areas or trigger points to decrease density and over-activity of the muscle.

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Is Your Cardiac Rehab Program Keeping Up With the Latest Studies?

You already know cardiac rehabilitation matters. One study found that patients are 57% less likely to experience a cardiac-related death compared to those who didn’t use cardiac rehab.

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7 Resistance Band Exercises for Dancers

Strengthen your feet & legs with THERABAND resistance band exercises. Learn a dancer's workout to sculpt your core, improve posture, and prevent injury!

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7 Resistance Band Exercises for Dancers

Strengthen your feet & legs with THERABAND resistance band exercises. Learn a dancer's workout to sculpt your core, improve posture, and prevent injury!

X-minute Read

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