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Golfer's elbow can impact your swing, your scores, and your life outside of golf. It's also known as medial epicondylitis and causes pain and inflammation on your inner elbow. (Outer elbow pain? It might be tennis elbow.) In golfers, it's commonly caused when you swing incorrectly or with too much force.

If you're looking for pain relief, these products can help.

Proven to Reduce Elbow Pain:

How to Perform the Reverse Tyler Twist

This exercise was designed by physical therapist Tim Tyler as an eccentric exercise for medial elbow pain, otherwise known as Golfer's Elbow.

"I had a severe, debilitating outbreak of dreaded Golfer's Elbow. ...A golfing buddy of mine recommended this...The exercise was painful. I won't lie. But after the first day, the elbow pain was considerably less. The steady, rapid improvement continued, and now I am almost pain free. This thing is WONDERFUL Pm going to use if before and after I play golf from now on just to stay loose and strengthen those elbow tendons. I'm thrilled. SIX STARS." -Spencer James, Amazon Customer

Proven to Reduce Elbow Pain:

How to Perform the Reverse Tyler Twist

This exercise was designed by physical therapist Tim Tyler as an eccentric exercise for medial elbow pain, otherwise known as Golfers Elbow.

"I had a severe, debilitating outbreak of dreaded Golfer's Elbow. ...A golfing buddy of mine recommended this...The exercise was painful. I won't lie. But after the first day, the elbow pain was considerably less. The steady, rapid improvement continued, and now I am almost pain free. This thing is WONDERFUL Pm going to use if before and after I play golf from now on just to stay loose and strengthen those elbow tendons. I'm thrilled. SIX STARS." - Spencer James, Amazon Customer

Proven to Reduce Elbow Pain:

How to Perform the Reverse Tyler Twist

This exercise was designed by physical therapist Tim Tyler as an eccentric exercise for medial elbow pain, otherwise known as golfer's elbow.

"I had a severe, debilitating outbreak of dreaded Golfer's Elbow. ...A golfing buddy of mine recommended this...The exercise was painful. I won't lie. But after the first day, the elbow pain was considerably less. The steady, rapid improvement continued, and now I am almost pain free. This thing is WONDERFUL Pm going to use if before and after I play golf from now on just to stay loose and strengthen those elbow tendons. I'm thrilled. SIX STARS." -Spencer James, Amazon Customer

1

TheraBand FlexBar

Answers to Common Questions

• Why perform the Reverse Tyler Twist?

Research has proven that this exercise is effective when other treatments for golfer's elbow have failed.

• What color FlexBar should l use?

Start with the red FlexBar and move up to the next color when the exercise becomes easy.

• If I have pain In both elbows, which side should I start exercising first?

If you have pain in both elbows, exercise the more painful side first. After getting some relief, exercise the other side.

• Ouch! This exercise hurts, why isn't it relieving my pain?

The exercise may be painful for the first week. Consult a medical professional if the symptoms are ongoing.

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2

Biofreeze

Biofreeze is a topical analgesic you apply directly to the skin for pain relief. The cooling sensation stops the brain from feeling pain. Apply for fast relief after performing the Reverse Tyler Twist or after a long day of golfing.

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3

TheraBand Kinesiology Tape

Kinesiology tape supports your muscles and joints. Additional support can help reduce pain from golfer's elbow. TheraBand tape has XactStretch Indicators that make it easy for you to apply the tape, even if you've never done it before!

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4

Rolyan Gel/Air Elbow Support Universal

The Rolyan Elbow Support provides compression to relieve golfer's elbow pain. The removable air pouch can be swapped with a gel pouch for cold therapy. Wear while golfing and performing other activities that cause your elbow pain to flare up.

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Medical Disclaimer: The information provided on this site, including text, graphics, images and other material, are for informational purposes only and are not intended to substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other healthcare professional with any questions or concerns you may have regarding your condition.


References
KasPriske, R. (2017, March 17). The best therapy ever for elbow tendinitis. Retrieved from http://biLly/211Us9w

TheraBand FlegBar@ Reverse Twist for Golfers Elbow. (n.d.). Retrieved from http://biLly/210HRDC

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