TheraBand Stability Disc

$31.99
check_circleIn Stock
Product Symbol Definitions
  • This product contains natural rubber latex which may cause allergic reactions.

  • For health reasons we are unable to accept returns or exchanges of hygiene products.

  • This item is considered dimensionally oversized parcel or requires truck delivery. Additional shipping charges will be calculated at time of order.

  • This item is classified as hazardous materials. Can ship ground only - restricted from air. Additional shipping surcharge will be added at time of order.

  • This product has a Bariatric rating.

  • If you have any questions please contact customer support at: 1.800.323.5547 or Email at:

Item #
081510445
Catalog #

Specially Designed Stability Disc The TheraBand Stability Disc is a high-quality, durable training tool specially designed to offer intensity and instability to your current exercises, strength training and rehabilitation. This product is the most challenging of all TheraBand stability products.... more info
  • Unstable sensory-stimulating aid that is designed to be used to improve balance and proprioception while strengthening the deep core stability muscles at home, the gym, on-the-go or therapy
  • Provides automatic postural support for the body and serves as the most challenging of all TheraBand balance training products for athletes and users of all fitness levels
  • Contains one silver, super soft, advanced level 2, non-latex PVC disc that is pre-inflated and ready for exercise, training, and active or dynamic sitting
  • Excellent for total body conditioning and designed to be used to intensify exercises including crunches, lunges, push ups, planks and more
  • Use this disc to strengthen core muscles and overall balance for sport and activity specific balance training
Details
Brand TheraBand
Weight 2.1500
UNSPSC 42251600
Specially Designed Stability Disc The TheraBand Stability Disc is a high-quality, durable training tool specially designed to offer intensity and instability to your current exercises, strength training and rehabilitation. This product is the most challenging of all TheraBand stability products.... more info

Stability Disc

TheraBand Stability Disc

The TheraBand Stability Disc is the perfect addition to your balance training tools. The circle-shaped, inflatable disc represents the most challenging level of TheraBand progressive stability and balance excercise products. With its unstable and sensory stimulating surface, the silver disc activates and strengthens the core for an effective balance workout.

All Around Training

Whether you're looking to improve posture and core strength, in need of sensory stimulation, or rehabbing an injury, the TheraBand Stability Disc is an effective tool. The disc can be used for core, upper and lower extremity strength and stability training, ankle range of motion and flexibility training, injury prevention and strengthening, and sensorimotor training.

Stability Disc Exercise

Abdominal Crunch

Sit on the disc with your knees bent at roughly a 45° angle. Perform a simple crunch by activating your core muscles and lifting towards your knees. Place your hands in any desired location for various degrees of difficulty.

Single Leg Front Squat

Place one leg on the Stability Disc. Step forward with one leg while lowering your hips until both knees are bent at a about a 90° angle. Keep your back and upper body straight with your shoulders, back and chin up. Repeat on other leg.

Pushup

Place both hands on the disc with your palms facing down. Assume a pushup position while creating a straight line from your head to your heels. Keep your head up and perform the movement of a pushup while balancing on the disc.

Sport-Specific Balance Training

Core strength is essential for all athletes, especially golfers, tennis players, and baseball players. Improve your game by building strong core muscles and overall balance using the TheraBand Stability Disc. Stand with each foot on a stabilty disc, then position yourself into your stance (for a golf, tennis, or baseball swing) and perform the sport-specific movement while balancing on the discs. This challenging stabilizing and balance excercise will help you strengthen your abdominal muscles and obtain that perfect baseball, tennis, or golf swing you're looking for.

Active Sitting

In addition to strength training and rehabilitation, the Stability Disc can be used as a support for active sitting. The dual surface non-slip design of the disc helps maintain correct posture and activates core muscles when used as a seating cushion. The pre-inflated disc is durable enough to sit or stand on without deflating.