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THERABAND Ankle and Wrist Weight Sets

$20.91 - $39.33
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  • Latex Product

    This product contains natural rubber latex which may cause allergic reactions.

  • Hygiene Product

    For health reasons we are unable to accept returns or exchanges of hygiene products.

  • Product Requires Truck Delivery

    This item is considered dimensionally oversized parcel or requires truck delivery. Additional shipping charges will be calculated at time of order.

  • Product Contains Hazardous Materials

    This item is classified as hazardous materials. Can ship ground only - restricted from air. Additional shipping surcharge will be added at time of order.

  • Bariatric Product

    This product has a Bariatric rating.

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  • Set of two weights features sleek neoprene exterior with adjustable strap and soft non abrasive terrycloth interior to absorb moisture
  • Easily adjusts to hug the ankle or wrist for customized fit, reflective trim provides added safety for outdoor and evening use
  • Increase weight in strength training and rehabilitation programs without changing technique, which is fundamental to the principles of progressive exercise
  • Use with traditional upper and lower body strengthening exercises or to enhance balance training or stabilization exercises
  • THERABAND offers weights as a series of sets to use as an adjustable workout routine, use one set on wrist and another on ankle
more info

The THERABAND Ankle and Wrist Weight Cuffs are ideal for home exercise programs. The THERABAND Comfort Fit Ankle & Wrist Weight Sets allow users to increase weight in strength training and rehabilitation programs without changing technique, which is fundamental to the principles of progressive exercise. These cuffs feature a reflective strap and stitching makes the weights safe to use outdoors and at night while running or exercising outside. Excellent for personal or professional use.

Learn More about THERABAND: Proven Science, Trusted Performance



The Original Trusted Progression™ System

Elastic resistance force and torque
Elastic resistance is a unique type of resistance training compared to other traditional forms, such as isotonic or isokinetic resistances. The resistance provided by elastic bands or tubing is based on the amount that the band or tubing is stretched. This resistance can be measured in pounds/kilograms of force depending on the percentage the band or tubing is stretched from its resting length; this is known as force-elongation.

Regardless of how long the band or tubing is before it’s stretched, the force produced at its stretched length depends on the percent elongation. For example, an initial 2-foot (60 cm) length of green band that is stretched to 4 feet (120 cm, double its resting length) is at 100% elongation. Therefore, the resistance of the band is 4.6 pounds at that elongation. Each progressive step represents a consistent pull-force increase of 25% in the clinical range (Tan through Black) and 40% in the advanced range (Silver and Gold).

Developed by Juan Carlos Colado, PHD, University of Valencia, Valencia, Spain
1. Colado et al. 2012. J Strength Cond Res. 26 (11):3018-3024
2. Colado et al. 2014. J Sports Sci Med. 13:758

Details
Brand THERABAND
  • Set of two weights features sleek neoprene exterior with adjustable strap and soft non abrasive terrycloth interior to absorb moisture
  • Easily adjusts to hug the ankle or wrist for customized fit, reflective trim provides added safety for outdoor and evening use
  • Increase weight in strength training and rehabilitation programs without changing technique, which is fundamental to the principles of progressive exercise
  • Use with traditional upper and lower body strengthening exercises or to enhance balance training or stabilization exercises
  • THERABAND offers weights as a series of sets to use as an adjustable workout routine, use one set on wrist and another on ankle
more info