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THERABAND Resistance Band Beginner Kit

Performance Preferred
$17.19 - $18.63
Product Symbol Definitions
  • Latex Product

    This product contains natural rubber latex which may cause allergic reactions.

  • Hygiene Product

    For health reasons we are unable to accept returns or exchanges of hygiene products.

  • Product Requires Truck Delivery

    This item is considered dimensionally oversized parcel or requires truck delivery. Additional shipping charges will be calculated at time of order.

  • Product Contains Hazardous Materials

    This item is classified as hazardous materials. Can ship ground only - restricted from air. Additional shipping surcharge will be added at time of order.

  • Bariatric Product

    This product has a Bariatric rating.

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  • Designed for upper and lower body resistance exercises and for toning, conditioning, strength training, or rehabilitating major muscle groups
  • Improves posture and cardiovascular fitness, increases motor function and strength, prevents falls, and decreases pain and blood pressure
  • Color progressive system allows you to visually recognize improvement and track your progress as your strength increases
  • Lightweight, portable, easy to store, and an alternative option to dumbbells and other weights
  • Each band measures 5 ft. in length
  • Available in latex and latex-free band options and recognized as the original system of progressive resistance training for over 25 years
more info
Delivery Over 99% Order Accuracy.

Beginner Kit

The THERABAND Resistance Band Beginner Kit is a set of three bands – Yellow, Red, and Green. These bands provide resistance in pounds ranging from 3.0 lbs. to 6.7 lbs. Made for beginners, use this set for strength training, muscle toning, and rehabilitation purposes. THERABAND Resistance Bands provide both positive and negative force on muscles and joints, and are designed to tone and condition all major muscle groups. Use these bands for upper and lower body exercises anywhere and at anytime.The lightweight and flexible design is excellent for traveling and is easy to store. The color-progressive system allows you to visually recognize improvement as it happens and encourages you to reach your goals.

Looking for a more intense workout? Try the THERABAND Resistance Band Advanced Kit!

Upper and Lower Body Exercises

The three progressive resistance bands offered in the THERABAND Resistance Band Beginner Kit are excellent for upper and lower body exercises. Upper body exercises include shoulder abduction, elbow kick back, upright row and reverse flies. A lower body exercise perfect for rehab and strength training of the lower body is a resistance band deadlift.

Color-Coded Progressive Resistance

The color-coded progressive resistance system is excellent for visually tracking progress and improvements. As you begin to strengthen and rehabilitate your muscles, move to the next resistance level. THERABAND Resistance Bands come in levels for users of all ages and fitness levels. As the exercise you are performing becomes easier, move to the next color.

Learn More about THERABAND: Proven Science, Trusted Performance



The Original Trusted Progression™ System

Elastic resistance force and torque
Elastic resistance is a unique type of resistance training compared to other traditional forms, such as isotonic or isokinetic resistances. The resistance provided by elastic bands or tubing is based on the amount that the band or tubing is stretched. This resistance can be measured in pounds/kilograms of force depending on the percentage the band or tubing is stretched from its resting length; this is known as force-elongation.

Regardless of how long the band or tubing is before it’s stretched, the force produced at its stretched length depends on the percent elongation. For example, an initial 2-foot (60 cm) length of green band that is stretched to 4 feet (120 cm, double its resting length) is at 100% elongation. Therefore, the resistance of the band is 4.6 pounds at that elongation. Each progressive step represents a consistent pull-force increase of 25% in the clinical range (Tan through Black) and 40% in the advanced range (Silver and Gold).

Developed by Juan Carlos Colado, PHD, University of Valencia, Valencia, Spain
1. Colado et al. 2012. J Strength Cond Res. 26 (11):3018-3024
2. Colado et al. 2014. J Sports Sci Med. 13:758

Details
Brand THERABAND
Performance Preferred Yes
  • Designed for upper and lower body resistance exercises and for toning, conditioning, strength training, or rehabilitating major muscle groups
  • Improves posture and cardiovascular fitness, increases motor function and strength, prevents falls, and decreases pain and blood pressure
  • Color progressive system allows you to visually recognize improvement and track your progress as your strength increases
  • Lightweight, portable, easy to store, and an alternative option to dumbbells and other weights
  • Each band measures 5 ft. in length
  • Available in latex and latex-free band options and recognized as the original system of progressive resistance training for over 25 years
more info

THERABAND® Professional Latex Resistance Bands

100% consistent pull force engineered by the global leader in resistance bands

Self-manufactured, natural latex formulation combines strength with best-in-class progression and recovery

Rehabilitate patients with confidence using latex bands
that help increase strength, flexibility and range of motion

Premium latex construction for quality and durability
Natural properties of latex combine excellent strength with familiar stretch response and tactile feel

Transformational results for patients
Latex bands maintain elongation properties and 100% consistent pull force over repeated use

Proven Science
Clinically proven concept of increased resistance built into the THERABAND Trusted Progression™ System, with engineered progression levels ranging from Super Light (2.4 lbs) to Elite (14.2 lbs)

Clinical leader
The original resistance band created by clinicians, for clinicians

Advance patient care with confidence
Elastic resistance provides positive and negative force on muscles and joints, gradually increasing to help patients safely recover from injuries