Articles by Victoria Vaillancourt

Articles by Victoria Vaillancourt

• 
  June 24, 2021

  Lower Back Pain Relief for Rowers

  Lower back pain affects the lower portion of the spine and is most often caused by muscle strain. It has been observed that a large majority of rowing athletes experience lower back pain because of the sport. The exercises and techniques in this article are designed to help alleviate back pain in rowing athletes.
  by Victoria Vaillancourt

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• 
  June 23, 2021

  Resistance Band Exercises for Wheelchair Users

  Exercise is an important aspect of everyday life that improves health and decreases the risk of developing many diseases. Resistance training provides several benefits including weight management as well as increased flexibility and strength. This form of exercise also helps improve balance, which is crucial for wheelchair users. An increase in muscle tone helps to protect the joints and reduces the risk of osteoporosis. Many individuals find that strength training improves their overall quality of life.
  by Victoria Vaillancourt

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