Exercise can help improve your balance, reduce your risk of falls, and promote your overall safety & wellbeing. If you exercise regularly, incorporate exercise products like stability discs or wobble boards into your daily balance training routine. To avoid feeling unsteady, use these 9 exercises to improve your balance and move through your day with ease.
To achieve meaningful, lasting outcomes, clinicians must deploy an orthotic strategy that continues therapeutic mechanical tension long after the active therapy session concludes.
Most lymphedema referrals start the same way. A patient mentions a ring feels tighter, or a sleeve doesn't sit the way it used to, and by the time that gets reported, the fluid has usually been building for weeks.
From topical pain relief products to massage creams and skin care treatments, the right topical solution can help support patient comfort, recovery, and daily care.
For many people, bedtime does not always bring relief. Individuals living with acid reflux, GERD, LPR (silent reflux), shoulder pain, rotator cuff injuries, arthritis, or nighttime numbness often struggle to find a comfortable sleeping position.
Scars are often times an aesthetic concern; however, we know as hand therapists they can lead to a loss of mobility which can lead to functional limitations. Scars can also become very sensitive and painful.
Aquatic training can be a fun and engaging way to train the body; current reviews suggest that aquatic programs can improve selected balance and functional outcomes in older adults.
You already know cardiac rehabilitation matters. One study found that patients who use cardiac rehab after a heart attack were 53% less likely to die from any cause and 57% less likely to experience a cardiac-related death compared to those who didn’t use cardiac rehab.
You may see patients after heart procedures to help them return to function but also establish a healthier lifestyle to avoid further complications with heart disease.
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