Kari has over 14 years of clinical experience in physical therapy in orthopedics with a specialization in pelvic health, as well as experience in pelvic health program growth and development, mentorship and development in continuing education.
The term pelvic floor has long been associated with women with babies and Kegels. Spoiler alert – EVERYONE has a pelvic floor! Men of all ages experience pelvic floor dysfunction with a wide variety of symptoms.
Although gaining more interest and increased awareness, pelvic health remains a quiet, often stigmatized subject—yet it is central to a woman’s well-being at every stage of life. Focusing on breathing, posture, low back and hip strength and mobility and core strengthening will enable us to work smarter not harder.