Fitness & Health

Recent Posts

man stretching with THERABAND
November 22, 2023

THERABAND® Proven to Last Five Times Longer Than Another Leading Resistance Band

THERABAND® has always been considered the industry leader for resistance bands, and they now have the testing to prove it. After extensive third-party testing, THERABAND non-latex resistance bands have been proven to last more than five times longer than the next leading competitor, and the Trusted Progression System® has proven to have consistent pull force.

Blood flow restriction
June 14, 2023

A Beginner’s Guide to Blood Flow Restriction for Clinicians

The field of physical therapy is ever evolving. With new modalities constantly being tested and the science supporting these modalities becoming more readily available, we see an onslaught of training techniques to improve training and recovery. Blood flow restriction (BFR) is the latest method being used to treat muscle weakness and improve athletic performance.

HawkGrips in use
June 14, 2023

Navigating Tennis Elbow: The Role of Instrument Assisted Soft Tissue Mobilization in Treatment

Tennis Elbow affects approximately 3% of the population, but its far-reaching impact extends to daily activities and quality of life. This article dives into understanding the condition, the promising role of Instrument Assisted Soft Tissue Mobilization (IASTM) in treatment.
man sleeping in bed
April 28, 2023

Good Posture for Better Health: Benefits, Exercises, and Ergonomic Tips

It is no surprise that when you get into bed at the end of the day, you may feel restless and unable to relax. Your muscles need activity for proper circulation. If you’re sitting hunched at your computer, or stressed out in traffic, your aching muscles will need some help at the end of the day to relax. Every bit of exercise from stretching to meditation can help you feel better during the day and sleep better at night.

So why exactly is exercise before bed so helpful for sleep?