Fitness & Health

A tie, a bottle of aftershave, a new pair of socks, or my dad’s personal favorite, chocolate, we all have a go-to gift for dad. But after a few Father’s Days, birthdays, and holidays your go-to gift can start to feel boring and predictable.

Your mom already has twenty pairs of yoga pants, a favorite water bottle, and just bought the “perfect gym shoes”. What do you get for the woman who already has all the gym accessories she needs? This article is here to help!

Healthcare professionals rely on both cryotherapy (cold therapy) and thermal therapy (heat therapy) to manage pain, control inflammation, and promote faster recovery. While both methods support healing, they work through different physiological mechanisms.

Finding gifts for teens isn’t as easy as when they were younger. Choosing the right top, the right pair of jeans, or even the right phone case is nearly impossible when you have a hard-to-please teen. It’s easier to focus on her hobbies and choose gifts that complement those.

Buying for teens is hard. Your son already has a phone, more video games than anyone needs, and plenty of clothes. If the best response you can get is “I don’t know”, you might not know what to get him. We have some suggestions to help!

As I have grown up around golf there has always been a discussion about if golf is a “real sport” and if it is not a “real sport” then of course there is little to no chance you can get injured. As research shows, that’s just not the case.

This curated list features 10 innovative physical and occupational therapy products designed to elevate your practice. These solutions can help expand your clinical capabilities.

Cubii delivers low-impact, guided exercise from a sitting position with no need for a complex setup. Designed with clinical input and patient feedback, this line of seated ellipticals decreases the risk of falling while promoting safe movement, strength training, and long-term function.

The term pelvic floor has long been associated with women with babies and Kegels. Spoiler alert – EVERYONE has a pelvic floor! Men of all ages experience pelvic floor dysfunction with a wide variety of symptoms.