Fitness & Health

The field of physical therapy is ever evolving. With new modalities constantly being tested and the science supporting these modalities becoming more readily available, we see an onslaught of training techniques to improve training and recovery. Blood flow restriction (BFR) is the latest method being used to treat muscle weakness and improve athletic performance.

Tennis Elbow affects approximately 3% of the population, but its far-reaching impact extends to daily activities and quality of life. This article dives into understanding the condition, the promising role of Instrument Assisted Soft Tissue Mobilization (IASTM) in treatment.

It is no surprise that when you get into bed at the end of the day, you may feel restless and unable to relax. Your muscles need activity for proper circulation. If you’re sitting hunched at your computer, or stressed out in traffic, your aching muscles will need some help at the end of the day to relax. Every bit of exercise from stretching to meditation can help you feel better during the day and sleep better at night.

Following an injury, the road to recovery can be short, easy, long, or arduous. A lot depends on a person’s physical condition, age, and the nature of the injury. However, a good physical therapy regimen can do a person a lot of good.

It’s impossible to list every potential physical therapy tool, but some are more commonly used than others. Here are seven of the best at-home physical therapy tools recommended by Dawn Chambers, PT, DPT to share with your patients for rehabilitation.

Yoga can be an intimidating practice for older adults, especially when we think of yoga as an activity that requires extensive arching, twisting, and stretching.

When you think of pelvic health, the first thing that might come to mind is women’s health. While pelvic floor disorders impact ¼ women in the United States, men are also impacted by pelvic health. Defined as the wellness of the pelvic area, having ‘good pelvic health’ is to be in a state without any injury or illness.

It is important to stay active, eat mindfully, and focus on your mental health throughout the busy, stressful holiday season. Discover 12 holiday health tips!

Working out consistently is important for achieving results yet can be challenging when traveling. Read more about exercises that you can do while on the go!