Fitness & Health

When you think of pelvic health, the first thing that might come to mind is women’s health. While pelvic floor disorders impact ¼ women in the United States, men are also impacted by pelvic health. Defined as the wellness of the pelvic area, having ‘good pelvic health’ is to be in a state without any injury or illness.

It is important to stay active, eat mindfully, and focus on your mental health throughout the busy, stressful holiday season. Discover 12 holiday health tips!

Working out consistently is important for achieving results yet can be challenging when traveling. Read more about exercises that you can do while on the go!

A morning routine schedule helps us gain more control of our lives and increases the likelihood of success. Healthy habits are linked to a higher level of confidence, as well as greater happiness, a reduction in stress, increased productivity, and improved sleep quality. Learn which proven techniques can help you start your day off in a positive way!

Strengthening your chest muscles has many benefits including improved posture, the ability to do heavier lifting, and more. Fortunately, you don’t always need barbells, dumbbells, or weightlifting equipment for effective chest exercises. Try using resistance bands! Unlike weight machines, which keep your body moving in one set plane of motion, resistance bands can be pushed and pulled in nearly every direction.

Kettlebell benefits include increasing range of motion, improving core strength, promoting good posture, and developing explosive power through dynamic movements. Switch up your at-home workout routine with these 7 kettlebell exercises that work the whole body!

Even though swimming isn’t a contact sport, swimmers are still at risk for injuries. Using a resistance band can reduce the chance of shoulder injury and improve stroke mechanics. Swimmers can easily develop muscle imbalance between the major muscle groups that get worked in the water and those muscle groups that do not. Follow the steps to these resistance band stretches and workouts to warm up and build strength.