Articles by Performance Health

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Articles by Performance Health

woman exercising
January 26, 2023

7 Best At-Home Physical Therapy Tools for Strength & Mobility

Following an injury, the road to recovery can be short, easy, long, or arduous. A lot depends on a person’s physical condition, age, and the nature of the injury. However, a good physical therapy regimen can do a person a lot of good.

It’s impossible to list every potential physical therapy tool, but some are more commonly used than others. Here are seven of the best at-home physical therapy tools recommended by Dawn Chambers, PT, DPT to share with your patients for rehabilitation.

man sleeping
December 8, 2022

8 Non-Medication Tips for Sleep Problems in Alzheimer’s

According to the World Health Organization (WHO) more than 55 million people have dementia. Unfortunately, there are almost ten million new cases each year. Alzheimer’s is the most common form of dementia, comprising 60 to 70% of all cases.

Scientists have not yet fully understood Alzheimer's disease. However, this progressive disease generally affects the brain, particularly among older people. It starts with mild memory loss, which later impacts thought, memory, and language. This article serves as a great resource to share with your patients and their families if they are looking for alternatives other than medicine to help with irregular sleeping patterns.

woman using theraband clx