An ankle sprain occurs when ligaments in the ankle stretch or tear partially or fully after sudden twisting or stretching.
Dysphagia is any type of swallowing disorder that prevents food and liquids from properly passing from the mouth, through the throat, and into the stomach.
Parkinson’s disease is a central nervous system disorder that can cause tremors, joint stiffness, loss of balance, and speech difficulty. There is no known cure for Parkinson’s disease, but medication and occupational therapy can help manage symptoms.
Sick of doing a million crunches without getting results? Mix it up with a fun and energizing ab workout that’s sure to make you feel the burn.
I like gyms. I really do. I like the atmosphere of everyone working hard toward their goals, and I like the virtually limitless options.
Gym memberships are expensive. And if you’ve ever calculated how many times you need to go each month to make it worth it, you’ve probably realized it’s difficult to reach.
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