Articles by Mason Swires

Articles by Mason Swires

• 
  April 9, 2019

  How to Treat Quad and Hamstring Strains

  If you’ve ever played a game of pickup basketball or gone for a jog, then at some point you’ve probably experienced a quad or a hamstring strain. That pinching, tight feeling in the front or rear of your thigh happens to be one of the most reported injuries athletes experience across all sports.

  by Mason Swires

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• 
  March 2, 2019

  Before and After Your ACL Surgery: What to Do and What You’ll Need

  What is the ACL? ACL stands for anterior cruciate ligament, and is the essential part of the knee that attaches the quadricep and hamstring muscle groups to the lower leg bones.

  by Mason Swires

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