Traveling During the Holidays
Traveling during the holidays has always been stressful given the sheer volume of travelers. The airports and roadways are more crowded than ever, and it often takes longer to get to your destination because of delays. The COVID-19 pandemic has made travel even more complex. Fortunately, there are steps that you can take prior to your journey to help reduce stress and keep you and your family sane.1
Prepare in Advance
As you plan your trip during the holiday season, acknowledge that traveling will be more chaotic than usual. You may be pleasantly surprised and not encounter delays while checking in bags and getting through security. If you do encounter a delay, try to use that time to do something productive, such as responding to your emails or planning fun activities to do when you arrive at your destination.
Check Alternate Routes
You may be able to avoid delays by checking alternative routes before booking your trip. If you are traveling by air, check to see if you can find a direct flight instead of one with connections. For those who are driving to their destination, save several routes in your GPS in case you encounter a traffic jam.
Avoid Peak Travel Times
While sometimes unavoidable, it is best to avoid peak travel days. When searching for flights, select flexible dates whenever possible to find the best price available. In general, there are fewer people on early and late flights. If you are driving, avoid traveling during rush hour or the weekends.
Give Yourself Plenty of Time
To ensure that you reach your destination on time, give yourself plenty of time when traveling. Arrive at the airport several hours before departure when flying to avoid missing the flight if the lines are long. If you are driving, add extra time to your ETA to factor in rest stops and gas refuels.
The Importance of Sticking to Your Workout Routine
A structured workout routine is vital if you want to successfully accomplish your fitness goals. Creating a workout plan, especially while traveling, will help you to achieve greater consistency. Below are five reasons why it is important to stick to your routine if you are looking to achieve the best results.2
1. Helps Prevent Under or Over Training
One of the key reasons athletes create a workout plan is to reduce the risk of under or over training. If you piece together different workouts without a plan, you are more likely to over or under work your muscles. Creating a routine before starting a workout increases your overall productivity.
2. Ensures Structure
A workout plan provides you with structure so that you aren’t wondering what to do or reverting to the same old exercises. An effective plan should tell you what exercises to do, as well as how many repetitions and sets.
3. Creates Attainable Goals
It is important to set attainable goals to stay motivated. A workout plan with a set number of weeks or months provides you with an automatic goal!
4. Provides a Checklist
If you enjoy checking tasks off your list each day, a structured workout plan is a great way for you to stay motivated!
5. Reduces Burnout
A well-structured workout plan prevents burnout by switching up your routine every few weeks. Each workout should be slightly different to target new muscle groups and maintain motivation.
Check out this article for additional ways to stick to your workout routine while traveling!
It is easy to fall out of your workout routine when you are on the go. While you may not have access to weights or other cardio equipment found in a gym, you can still practice bodyweight exercises in your hotel room! Performance Health offers a variety of compact equipment that is ideal for travel. Check out the five exercises demonstrated below to stay on track while you are traveling this holiday season!
1. Oblique Plank
An exercise routine has both physical and mental health benefits. A routine workout schedule can help improve memory and brain health, assist with weight management, reduce the risk of disease, and strengthen muscles and bones. It also helps to provide a sense of stability. During the holidays, it can be especially difficult to keep up with your workout routine, especially when traveling. Fortunately, there are ways that you can stay on track even while on the go. Bodyweight workouts are a great way to workout with limited space and equipment, such as in a hotel room. At Performance Health, we supply a variety of useful, compact exercise products that can be packed into your luggage this holiday season!
1. Makepeace, C. (2021, November 10). 29 Holiday Travel Tips to Keep You Sane and Happy. Retrieved from https://bit.ly/32sAr4F
2. 5 Reasons Why You Need a Fitness Plan. (2019, August 26). Retrieved from https://bit.ly/32xsSK9
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