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A stroke is a life altering event that may require occupational and physical rehabilitation during recovery. While you work hard with your doctors and therapists, there will be other challenges to everyday life that you may not have considered before your stroke. Gone are the days when you can pull on a pair of jeans without thinking or bend and stretch in order to zip up the back of a dress.
But, it isn’t hopeless. Just like your other every day tasks, there are some tips and tricks that will not only help make dressing easier, but even work with the affected parts of the body to strengthen them.
Here are six tips to help make dressing easier after your stroke.
1. Sit down while dressing
It seems simple but you have probably already realized that many activities now require more energy. Save energy by simply sitting. Furthermore, any chance of a fall – which would cause more complications– is eliminated if you sit on your bed or a chair.
2. Plan ahead and lay the clothes out in the order you will put them on
As you learn to pace yourself after your stroke, be patient and plan ahead. When you plan your outfit, be sure to lay your clothes out in the order you will put them on. Your undergarments should be right there for you to start with. Having to rifle through clothes, pick an outfit, and open and close drawers, requires extra movement that just isn’t necessary.
3. Do what you can before even beginning to dress
Is there a belt to thread through your pants? Do your shoes require tying? Why not handle those things while seated before you attempt to dress? It does require you to think ahead, but you’ll be glad you did when you do put on your pants and you aren’t twisting to put the belt on.
4. When dressing, start by placing your affected arm or leg into a piece of clothing
When you are getting ready, always dress your affected side first, using the stronger limbs. It’s going to give you more stability while also allowing you support as you work with the affected limbs.
5. When undressing, do the opposite
At the end of the day, when undressing, remove your unaffected arm or leg before using your stronger limbs.
6. Take advantage of the products available to you
There are many products available to help you dress with a bit more ease. Whether you need a dressing stick to help you pull clothing into place or elastic laces that let you put on your shoes without bending, there is help available. This Assistive Dressing Kit has three must-have tools you need to get dressed independently: a dressing stick, a reacher, and a sock aid.
Your life may be different after your stroke. Undoubtedly, you have already taken great strides, but you may be in the middle of your journey to recovery, so even as you work hard, remember to be patient with yourself. Be sure to take advantage of tips and tricks like these that make everyday tasks like dressing easier.
Medical Disclaimer: The information provided on this site, including text, graphics, images and other material, are for informational purposes only and are not intended to substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other healthcare professional with any questions or concerns you may have regarding your condition.
