Jumper’s Knee, AKA patellar tendonitis, is caused by overuse or injury to the patellar (knee) tendon. When you overuse your knee, it can cause tiny tears to form in the patellar tendon, causing jumper’s knee. This injury is more common in sports with a lot of running and jumping, including basketball, volleyball, and track and field.
Is there a golfer in your life that you need to find a gift for? Even if you don’t know much about the sport, don’t worry! We’ve got some great gift ideas that will improve their game and relieve their pains to keep them on the green.
It makes sense that you would ask this question, you want your baby and you to remain healthy throughout your pregnancy. There’s a current trend in more expecting mothers exercising, but you may be questioning whether you should. The answer is yes. Doctors recommend that mothers take part in some physical activity during pregnancy to improve your health and your baby's.
Do you know how common ankle sprains are in youth soccer? Researchers estimate they make up 16-29% of all soccer injuries, making it one of the most common injuries in soccer. Learn about your sprain, how to treat it, and what to do after it heals.
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