Mitch Hauschildt is the Director of Sports Medicine at Fringe and the Prevention, Rehab, and Physical Performance Coordinator at Missouri State University. With 18+ years overseeing rehab and injury prevention across 21 sports at MSU, Mitch has trained with elite athletes from the NFL, NBA, MLS, and Olympics. He's also the founder of Maximum Training Solutions and a national educator for RockTape.
Over the past few decades, those of us that live in a modern western culture have evolved to spending almost all of our time indoors. This has led to a number of health concerns that affect our bodies in countless ways.
Red Light Therapy (also called photobiomodulation, or PBM) uses specific wavelengths of red and near-infrared light to stimulate cellular activity. Near-infrared light, in particular, penetrates deeper into tissues, reaching brain cells.