Pain Relief & First Aid

The amount of time required before your patients can exercise after breast surgery depends on a variety of factors. This includes the type of breast surgery performed and how carefully post-operative care instructions are followed. Share this guide for working out after breast surgery with your patients to help heal the pectoralis chest muscles and return to the activities they love!

As temperatures rise, people gravitate toward spending more time outdoors. While it is great to get Vitamin D, it can also cause an increased risk for injuries. Prepare for common summer injuries that might cause you to see new patients this summer.

Whether you’re standing for a long period of time, walking around, or doing laborious work or exercise, humans rely on their feet. We may not think about it, but these activities cause our feet a lot of stress, even if we aren’t moving. Because of this, all kinds of injuries can occur. Consider this article your starting block for learning more about your feet, common injuries, and ways to prevent foot pain.

The most common causes of heel pain are plantar fasciitis (bottom of the heel) and Achilles tendinitis (back of the heel). Depending on the cause, you may feel more heel pain in the morning, at night, or when walking. Learn how to get quick relief now!

A bruise is formed when capillaries near the skin’s surface are broken following an injury. Medically referred to as a contusion, bruises most commonly occur on the arms and legs. This article discusses tips to get rid of bruises quickly and when they may indicate a more severe injury.

Dry needling treatment is used to relieve pain and movement impairments. Dry needling and acupuncture both use needles but they are very different practices. Dry needling can treat a variety of conditions in a variety of people. Learn more about dry needling in this article!

Some of the most common injuries that occur when inline skating are fractures and sprains. There are many ways to reduce your risk of injury, such as wearing the right protective equipment or warming up the muscles. After losing your balance and falling on a hard surface, the RICE method can help treat injuries and speed up recovery.

After having a cast removed, it is normal to experience pain, stiffness, and decreased range of motion. Physical therapy helps promote better results for regaining muscle strength and range of motion. With the option to use resistance bands, here are 8 exercises that can help you get your lower extremities moving!