Pain Relief & First Aid

Recent Posts

man clutching leg in pain
July 14, 2022

How to Treat 5 Common Summer Injuries

As temperatures rise, people gravitate toward spending more time outdoors. While it is great to get Vitamin D, it can also cause an increased risk for injuries. Prepare for common summer injuries that might cause you to see new patients this summer.
woman sitting on yoga mat holding foot in pain
May 31, 2022

Top Causes for Foot Pain and How to Avoid Them

Whether you’re standing for a long period of time, walking around, or doing laborious work or exercise, humans rely on their feet. We may not think about it, but these activities cause our feet a lot of stress, even if we aren’t moving. Because of this, all kinds of injuries can occur. Consider this article your starting block for learning more about your feet, common injuries, and ways to prevent foot pain.
Holding the heel of the foot in pain
October 13, 2021

What’s Causing My Heel Pain & Quick Pain Relief

The most common causes of heel pain are plantar fasciitis (bottom of the heel) and Achilles tendinitis (back of the heel). Depending on the cause, you may feel more heel pain in the morning, at night, or when walking. Learn how to get quick relief now!
Person pointing to another person's bruise located near their elbow.
September 7, 2021

What Are Serious Bruises and How Can I Treat Them?

A bruise is formed when capillaries near the skin’s surface are broken following an injury. Medically referred to as a contusion, bruises most commonly occur on the arms and legs. This article discusses tips to get rid of bruises quickly and when they may indicate a more severe injury.