Try this 15-Minute Beach Workout Using a Resistance Band

TheraBand CLX Resistance Band with Loops

Sport Sunscreen

Biofreeze Classic

TheraBand Roller Massager+

Front Raise

• Stand with each foot in one of the center loops of the CLX.
• Place both hands in the end loops of the CLX and tighten your core.
• Start with your arms at your side and slowly raise your arms in front of your body to shoulder height.
• Return and repeat.

Bicep Curl

• Place your feet in the center loops of the CLX band, holding the end loops in each hand.
• Stand with your feet hip-width apart, holding your hands so your forearms are parallel to the ground.
• Keeping your palms facing up, raise your hands to your shoulders by bending at the elbow (keep your upper arms at your sides).
• Hold briefly and slowly return to starting position.

Lateral Raise

• Place your feet in the center loops of the CLX band, holding the end loops in each hand with your palms toward your body.
• Keeping your knees slightly bent, raise your arms so that they are straight out to the side at shoulder level.
• Slowly lower them back down to the starting position.

Upright X-Row

• Place each foot into one of the center CLX loops and cross the CLX band in front of you forming an ‘X’.
• Grip one of the end loops in each hand. Stand in a slightly bent over position.
• Pull the CLX band up to about chin height, then return to your starting position.

Chest Fly

• Start in a two-handed position, holding one loop of the CLX band in each hand, each hand separated by two loops.
• Place the CLX around your back at chest height, then stand with knees slightly bent.
• Extend your hands out, then bring them to the center of your body (keeping arms slightly bent).
• Slowly return to the starting position.

Tricep Push Down

• Start in a two-handed position, holding one loop of the CLX band in each hand, each hand separated by two loops.
• Place the CLX band around the back of your neck.
• Keep your elbows at your sides as you extend your arms until your forearms are parallel to the floor.
• Press down until your arms are straight and your elbows are fully extended.
• Slowly come back to your starting position.

Squat & Twist

• Place your feet in the center loops of the CLX band.
• Grab the end loops of the band (with an open grip), the end attached to your left leg should be in your right hand, and the end attached to your right leg should be in your left hand, forming an X in front of you.
• Step out to your right and squat down, while moving your arms out in front of your chest.
• Come back to the starting position and repeat with your left side.

Good Morning

• Place your feet in the center loops of the CLX, holding the end loops in each hand.
• Stand with your feet shoulder-width apart, with your knees slightly bent. Bring your hands up to your shoulders with your elbows in front of the band.
• Bend at your waist while pushing your glutes back and keeping your back straight.
• Return to the starting position and squeeze at the top.

Monster Walk

• Place the middle CLX loops on your quads, above your knees.
• Hold one end loop on each hand. Stand with your feet shoulder-width apart.
• Step out with your right leg, then step together with your left leg and repeat.
• Step out with your left leg, then step together with your right leg and repeat. Make sure when you step together, your feet remain shoulder-width apart.

Lateral Lunge

• Place the middle CLX loops on your quads, above your knees. Hold one end loop in each hand.
• Stand in an athletic stance with your feet shoulder-width apart and a slight bend in the knees.
• Lunge to the side without allowing your knee to pass over your toes.
• Return to your starting position. Switch sides and repeat.

Forward Lunge

• Place the middle CLX loops on your quads, above your knees. Hold one end loop in each hand.
• Stand in an athletic stance with your feet shoulder-width apart.
• Get into a lunge position making sure your right knee does not go over the toe and bending your left leg, so your left knee nearly touches the floor.
• At the same time extend your arms straight out in front of you.
• Return to starting position. Switch sides and repeat.

Body Jump

• Place your feet in the center loops of the CLX band, holding the end loops in each hand.
• Stand with your feet shoulder-width apart, lowering into a semi-squat position.
• Bring your hands up to your shoulder with your elbows in front of the band.
• Jump upward while extending your arms straight overhead.
• Landing softly, then jump up again while extending your arms.

Straight Leg Scissor Kick

• Sit on the floor. Place the middle CLX loops on your quads, above your knees.
• Lay on your back, extending your arms and legs out towards the ceiling.
• Lower one leg towards the towards the ground (without touching the ground) and both arms overhead.
• Return to your starting position and repeat with the opposite leg.

Bicycle

• Sit on the floor and place the middle CLX loops on your quads, above your knees.
• Place one hand in each end loop and lay on your back. Bring your right elbow to your left knee while your right leg extends.
• Come back to the center.
• Bring your left elbow to your right knee while your left leg extends. Come back to the center and repeat.

Bird Dog

• Place each foot into one of the center CLX loops and hold one end loop in each hand.
• Get into position on all fours, resting on your hands and knees.
• Extend your left leg and right arm at the same time until they are parallel to the floor.
• Slowly return. Switch sides and repeat the movement.

Oblique Plank

• Sit on the floor and place the middle CLX loops on your quads, above your knees.
• Get into a side plank position, balancing on one foot and one hand, keeping your shoulders and legs lined up.
• Extend your other arm overhead, bring your knee and elbow in to meet, then extend your arm again.
• Switch sides and repeat.

Sport Sunscreen

Biofreeze Classic

TheraBand Roller Massager+