Deciding what exercises to do before a workout can be as daunting as the actual work. There are too many activities to choose from to make quick decisions. We’ve put together an alphabet list of exercises that can be done at home with a TheraBand CLX to make it easier on you!
Spell out your full name and follow each exercise per letter for a full body workout. You can choose a friend’s names or your favorite celebrity to vary your workouts. Adjust the reps for each exercise as needed.
A.
20 Monster Walk Steps
B.
20 Chest Presses
C.
20 Bilateral External Rotations
D.
30 Ankle Up and Outs (15 per leg)
E.
40 Leg Extensions (20 per leg)
F.
30 Wrist Pronations (15 per wrist)
G.
25 Bilateral Bicep Curls
H.
40 CLX Skiers (20 per leg)
I.
14 Trunk Rotary Stabilizations (7 per arm)
J.
30 Upper Back Extensions
K.
20 All-4’s Arm and Leg Stabilizations (7 per arm)
L.
25 Bilateral Arm Raises
M.
40 Quick Kicks (20 per leg)
N.
15 Body Jumps
O.
20 External Rotations (10 per arm)
P.
20 Dynamic Hugs
Q.
10 Cervical Stabilizations
R.
20 Terminal Knee Extensions (10 per arm)
S.
15 Resisted Push Ups
T.
20 Scapular Presses (10 per arm)
U.
25 Bilateral Bicep Curls
V.
14 Cross Hip Abductions (7 per leg)
W.
20 Tricep Kickbacks (10 per arm)
X.
20 Front Twists With Lunges
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Y.
20 Front Squats
Z.
14 Shoulder Retractions (7 per arm)
Medical Disclaimer: The information provided on this site, including text, graphics, images and other material, are for informational purposes only and are not intended to substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other healthcare professional with any questions or concerns you may have regarding your condition.
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