At-Home One Song Workouts

At-home workouts are the perfect solution to exercising and saving time, saving money, or if you are traveling. It’s not necessary to have big equipment to get a great sweat in. All you need is a little bit of space, a workout plan, and some great music.

We’ve put together high intensity workout plans that will get your heart pumping over the course of just one song! Raise your heart beat while you move to the beat with the help of a TheraBand CLX resistance band or just use your bodyweight.

Mix and match the progressions in your daily routine or just pick one for nonstop movement in less than 5 minutes. Enjoy these 80s and 90s throwbacks or substitute for different songs of a similar length.

• CLX- LOWER BODY 1 SONG WORKOUT
• CLX- UPPER BODY 1 SONG WORKOUT
• CLX- FULL BODY 1 SONG WORKOUT
• BODY WEIGHT 1 SONG WORKOUT

CLX- LOWER BODY 1 SONG WORKOUT

Van Halen - “Jump”

Time: 4:00

Monster Walk Steps: 25 seconds

Ankle Up and Outs: 20 seconds on each leg

Leg Extensions: 20 seconds on each leg

Quick Kicks: 20 seconds on each leg

Terminal Knee Extensions: 20 seconds on each leg

Cross Hip Abductions: 30 seconds on each leg

Front Squats: 25 seconds

CLX- UPPER BODY 1 SONG WORKOUT

Salt-N-Pepa - “Push It”

Time: 4:30

Chest Presses: 40 seconds

Wrist Pronations: 20 seconds on each wrist

Bilateral Bicep Curls: 30 seconds

Bilateral Arm Raises: 30 seconds

Dynamic Hugs: 40 seconds

Resisted Push Ups: 20 seconds each arm

Tricep Kickbacks: 25 seconds on each arm

CLX- FULL BODY 1 SONG WORKOUT

Marky Mark and the Funky Bunch - “Good Vibrations”

Time: 4:30

CLX Skiers: 40 seconds

All-4’s Arm and Leg Stabilizations: 40 seconds

Front Squats: 25 seconds

Cervical Stabilizations: 20 seconds

Bilateral Bicep Curls: 30 seconds

Front Twists With Lunges: 20 seconds on each side

Chest Presses: 25 seconds

Upper Back Extensions: 30 seconds

Body Jumps: 20 seconds

BODY WEIGHT 1 SONG WORKOUT

C+C Music Factory - “Gonna Make You Sweat”

Time: 4:10

Medical Disclaimer: The information provided on this site, including text, graphics, images and other material, are for informational purposes only and are not intended to substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other healthcare professional with any questions or concerns you may have regarding your condition.