Pilates is a perfect exercise regimen for older adults because it does not have the impact on the body that other forms of exercise do and is not nearly as severe on the joints as most workouts. Learn more about Pilates and its benefits to find out if it's the right exercise program for you!
Kettlebell benefits include increasing range of motion, improving core strength, promoting good posture, and developing explosive power through dynamic movements. Switch up your at-home workout routine with these 7 kettlebell exercises that work the whole body!
Patient Appreciation Day is observed and celebrated on August 21st in the medical community and among healthcare providers. Performance Health is the logical choice for rehabilitation and recovery providers and patients. Thank you to all the healthcare providers who trust us to help their patients get back to doing what they love!
Meals for those who have cerebral palsy, regardless of how severe the disorder is, can last much longer than the average mealtime. It can be difficult for adults with cerebral palsy (CP) to eat or drink if they have trouble controlling their hands. Fortunately, dining aids like weighted utensils and robotic feeders can help adults with CP go on to lead an independent life. Read this round up to learn about 12 dining aids that help increase user independence during mealtime!
Many different types of equipment are used in pediatric occupational therapy to increase strength, gross motor skills, and independence in children. Products like balance beams, vestibular swings, and rocker boards focus on improving strength, coordination, and balance. Other tools such as building blocks, ball pits, or crawl tunnels help children develop sensory motor skills to function in their home, school, play, and more. Learn more about how you can improve your clinic with these 10 pediatric occupational therapy products!
Exercise can help improve your balance, reduce your risk of falls, and promote your overall safety & wellbeing. If you exercise regularly, incorporate exercise products like stability discs or wobble boards into your daily balance training routine. To avoid feeling unsteady, use these 9 exercises to improve your balance and move through your day with ease.
Pediatric occupational therapy can help children with neurological disorders, orthopedic injuries, sensory integration, developmental delays, and more. After assessing range of motion and fine motor skills, an occupational therapist will consult with the parents to develop a customized plan of at-home therapy. Balance and coordination activities can help children develop gross motor skills while finger exercises help improve fine motor skills. To help the child achieve his or her treatment goals, here are 11 products to help improve balance, coordination, and sensory processing.
Some of the most common injuries that occur when inline skating are fractures and sprains. There are many ways to reduce your risk of injury, such as wearing the right protective equipment or warming up the muscles. After losing your balance and falling on a hard surface, the RICE method can help treat injuries and speed up recovery.
After having a cast removed, it is normal to experience pain, stiffness, and decreased range of motion. Physical therapy helps promote better results for regaining muscle strength and range of motion. With the option to use resistance bands, here are 8 exercises that can help you get your lower extremities moving!
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