After a cast is removed, you might experience limited mobility, stiffness, or swelling in your arm, hand, or wrist. It’s important that you adhere to the exercises instructed by your physical or occupational therapist to properly regain muscle strength. With the option to use resistance bands or therapy putty, here are 8 exercises to ensure your arm function is fully restored! Looking for exercises after lower extremity cast removal/ankle or leg cast removal? Read more here!
Even though swimming isn’t a contact sport, swimmers are still at risk for injuries. Using a resistance band can reduce the chance of shoulder injury and improve stroke mechanics. Swimmers can easily develop muscle imbalance between the major muscle groups that get worked in the water and those muscle groups that do not. Follow the steps to these resistance band stretches and workouts to warm up and build strength.
If you're an active person, you may associate pain in the lower abdomen or groin to a muscle strain. Groin injuries are often seen in athletes who participate in sports such as ice hockey or football. As you get older, it’s more likely that the groin pain is the result of a hernia. While you can't prevent hernias, you can be aware that they are a common cause of groin pain. Learn more about the common types of groin injuries and how to prevent them from happening!
Keloids are raised overgrowths of scar tissue that occur at the site of a skin injury. Keloids differ from hypertrophic scars in composition and size. Once a keloid develops, it is permanent unless removed or treated to reduce size. Certain measures can be taken to prevent more from developing. Find which treatment is the right one for your keloid scar!
Celebrated on June 21, International Yoga Day aims to raise awareness worldwide of the many benefits of practicing yoga. Yoga was developed to connect the mind, body and soul. It has also been recommended as exercise and relaxation method to help the body’s general well-being and alleviate physical injuries and chronic pain.1 Many people add yoga to their fitness routine to improve flexibility and balance.
With summer right around the corner, you might be planning to incorporate a beach workout in your fitness regimen. Exercising on the beach not only provides you with a scenic view, but helps you burn calories quicker. The sand requires more energy than working out on a hard surface.
As the summer begins and temperatures rise, heat-related illnesses become more common. It's important to familiarize yourself with the signs of heat exhaustion so you can identify them when you or someone else may be in danger of a heat stroke. When exposing yourself to high temperatures and humidity, there are preventable steps you can take to exercise safely in the heat.
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