Fitness & Health

Many traditional strength training programs focus on exercising the sagittal and frontal planes. However, there are many joints and muscle groups that move in more than one direction. Most of our daily movements require us to move in all the planes of motion, making multi-planar training essential.

To better understand why multi-planar training is important, we’ve come up with 7 exercises to help you get started.

There are a number of factors that affect our heart rate including our age, medical conditions, medications, diet, and more. Today, we’re even more aware of our heart rate thanks to devices such as smartwatches. Designed to measure every beat during rest and exercise, these wearable devices are great at providing you with heart rates. Be aware, however, that they’re not always accurate. If you’re getting abnormal readings, particularly if you have symptoms, you might want to check with your doctor.

So, how much do you know about your resting heart rate? And why does it matter?

It can be difficult to find time to work out around your busy EMS schedule. We’ve come up with a few ways to keep your workouts in the rotation, no matter how busy you are. All you need for this workout is a resistance band and your ambulance!

Feeling a little bored of your exercise routine? When you use the same amount of weights all the time, your muscles will hit a plateau and make for a less challenging workout. By increasing the intensity of the exercise, your muscles will break down and inspire more growth. Incorporating heavier resistance bands and more challenging balance discs in your exercise routine can help add a load and intensity that may improve your strength.

Learn more about how you can replace light resistance bands and stability trainers with more challenging strength training and balance products!

Physical activity can provide a tremendous amount of energy, something many of us need when we first start our day. Morning exercise has also been shown to improve focus and mental abilities all day long. Not only will you feel awake and have more energy after your workout, but your mind will be ready to take on whatever tasks you have lined up for the day!

Uncover the benefits of an early morning workout and try one of the workouts we’ve planned for you to start your day!

You may have seen the colorful tape on Olympic athletes, other elite athletes, or even dedicated high school players. But if you’re still not sure what kinesiology tape is, why people use it, or how to apply it, you’re in the right place. Learn everything you need to know in Kinesiology Tape 101!

Ballet-inspired workouts are a great way to develop lean muscle mass while improving your balance, flexibility, and range of motion. While Barre has origins in dance, it does not require the same footwork as an experienced dancer. Each movement however requires a level of mindfulness to stay engaged. Ideal for all fitness levels, Barre is appropriate for individuals who are seeking an intense, but low-impact workout that will offer quick results.

Benefiting both the mind and body, here’s what you need to know about Barre before you get started!

Looking for more ways to increase your physical activity and work exercise into your daily routine? For many people, pedometers offer a convenient way to track daily physical activity. These handy devices are smaller than a pager, affordable, widely available, and easy to use. Pedometers are a good motivational tool to help make a significant impact on your overall health.

Evaluate your success based on your pedometer and set new walking goals each week for a healthier lifestyle that’s just steps away!