Fitness & Health

Looking for a bigger challenge during your shadow boxing workout? Resistance bands provide resistance in your punches and kicks, ultimately increasing your punching power. The exercise bands feature two large handles that are effortless to hold or slip over your feet for a variety of exercises. The grip of the handles at the ends of resistance tubing also allow you to hold your hand in a proper fist, moving in and out of the punch more easily.

While many exercise enthusiasts have found new ways to get moving during the COVID-19 pandemic, others are desperate to get back to the gym. In addition to providing the appropriate cleaning supplies, many gyms and group fitness studios have prepared their facilities to maintain safe physical distancing. Other safety measures that gyms have taken include reduced group classes and business hours to allow more time for cleaning.

To help reduce the risk of exposure to infection, we’ve come up with a few tips and must-have products that can keep you safe while returning to the gym!

Police work is physically demanding, whether you’re sprinting during a foot pursuit or struggling with a resistive suspect. In fact, you should think of yourself as a tactical athlete. What’s that, you may ask? Tactical athlete is a term used for people with professions whose physical fitness is a critical part of the job - it could mean life or death.

If you want to be a police officer, you’ll need to pass a physical fitness test. Are you ready to get into shape? Do you have what it takes to pass?

Not feeling your workouts these days? Dreading going to the gym? Have some fun and try this Roll of the Dice Workout! With the help of this at-home workout game, you can focus on the fun side of exercise with your family and friends while challenging your body in new ways.

As people continue to adapt to life during the COVID-19 pandemic, we’ve all learned about infection prevention measures like social distancing and mask wearing. But you may be wondering if there’s more you could do to help prevent the spread of the 2019 coronavirus.

For example, should you be wearing gloves? If so, what kind? If not, what should you do instead? Consider this guide to be Glove and Hand Hygiene 101. Get the answers to all of your glove-related questions!

Tired of your current workout? Looking for new at-home fitness ideas? How about a game of Bingo?

Jump start healthier habits and get some exercise by playing fitness Bingo! Try one of these two Bingo versions.

At-home workouts are the perfect solution to exercising and saving time, saving money, or if you are traveling. It’s not necessary to have big equipment to get a great sweat in. All you need is a little bit of space, a workout plan, and some great music.

Are you thinking about joining the army? Or maybe you’re getting ready for your semiannual army fitness test? Physical fitness is essential at all levels of the army. If you’re looking to improve your score and learn more about the new switch to ACFT (Army Combat Fitness Test), you’re in the right place. Learn more about the why test was changed from the APFT (Army Physical Fitness Test), test’s events, and exercises that will help you pass.