The Positive Benefits of a Morning Routine
The structure of a morning routine has several positive benefits. Science-backed evidence shows that when routine habits are followed, an individual’s well-being is positively affected, and they are more successful. Below is a list of positive benefits associated with a morning regimen:1
A structured morning routine is known to increase overall happiness. Individuals with a set morning regimen are more likely to wake up feeling a sense of gratitude and remain happy throughout the day.
If you are looking for a way to decrease stress, a morning routine is a great place to start. A regimen in the morning allows you to take control of your schedule and reduces surprises throughout the day. It allows you to limit rushing due to unforeseen circumstances and spend more time relaxing.
Research indicates that cortisol levels are higher for the first few hours after waking up. Higher cortisol levels lead to increased alertness as well as greater productivity. Additionally, those who wake up early and follow a schedule have more time to complete tasks throughout the day.
Better Sleep Quality
A consistent schedule allows one to take control of their sleeping patterns. Consistently going to sleep and waking up at relatively the same time each day improves the quality of sleep and makes it easier to get through the day with a sharp mind.
Maintaining a morning routine is a great way to set an example for others and encourage them to live a healthy lifestyle. This is a great form of motivation and helps boost self-confidence!
Routine Habits for a Positive Start to the Day
A structured morning routine helps to ensure a positive start to the day. It is proven that healthy habits improve our overall physical, emotional, and mental wellbeing and contribute to success. If you are looking to start your day off right, below are five healthy habits to implement in your daily schedule:2
Wake Up an Hour Early
While getting up an hour earlier each day takes time to get accustomed to, it is well worth the adjustment. Research shows that individuals that wake up early are more optimistic and productive and can anticipate problems and minimize them more efficiently.2
Breakfast is often referred to as “the most important meal of the day,” and that statement is scientifically proven. A wholesome breakfast provides key nutrients that boost brain power and help the body perform at its best. It also increases satiety (the satisfied feeling of being full after eating) and helps decrease overeating throughout the day.
Morning workouts provide many health benefits. They help get you moving and ensure that your senses are up and running. Research indicates that people are less likely to come up with excuses early in the morning and are more likely to exercise.2 Get started with these morning workout ideas!
Mentally Prepare for the Day
Waking up early provides you with extra time in the morning to relax and be alone with your thoughts. Meditating is a great way to improve your focus, reduce stress, and improve your emotional stability.
Take a Cold Shower
A cold shower in the morning helps to wake you up and improve your circulation. It can also help you breathe more deeply and boost your heart rate and immunity.
5 Tips to Ensure Success When Implementing a New Regimen
While most people aspire to practice healthy habits; it can be challenging to implement a completely new routine. Change is not easy and requires a level of self-discipline; many people start a routine with good intentions and then revert to old habits. To start, it is important to set realistic and attainable goals. If you are looking to develop a morning routine that will stick, follow the five key tips below:3
Decide What you Want to Achieve Beforehand
Don’t Go Overboard
Prepare the Night Before
Try to Stick with Your Routine
Reconsider Your New Habits and Adjust as Needed
For more helpful tricks on how to create a morning routine that will help you stay consistent, check out this video!
5 Products to Help Kickstart Your Morning
Performance Health offers a wide variety of professional-quality products that help you feel good, perform better, and live your best. This includes an assortment of items that are a perfect addition to your morning routine Below is a list of 5 products that can help you kickstart your day!
1. Sammons Preston Insulated Mug with Lid
Do you enjoy a cup of coffee in the morning? The Sammons Preston Insulated Mug with Lid features a long handle with plenty of hand space to ensure a firm, secure grip to reduce the risk of dropping and subsequent spills. This adaptive drinking mug is available with several replacement lids differing levels of flow control to regulate consumption. The durable polypropylene material acts as an insulator and helps to keep cold drinks cold and hot drinks hot.
2. TheraBand Resistance Band Beginner Kit
If you like to start your morning off with a workout, the TheraBand Resistance Band Beginner Kit is a great addition to your routine! This kit is a set of three bands – Yellow, Red, and Green – that provide resistance in pounds ranging from 3.0 lbs. to 6.7 lbs. This product provides both positive and negative force on muscles and joints and is designed to tone and condition all major muscle groups.
Looking for exercise ideas? Here are 33 TheraBand Resistance Band Exercises to Do at Home
3. Rolyan SleepRite Posture Memory Pillow
A good night’s sleep is crucial to ensure a successful day ahead! The Rolyan SleepRite Posture Memory Pillow is viscoelastic memory foam designed to memorize the distinct shape of your head and neck. Sensitive to body heat and pressure, the pillow gently stretches and relieves your shoulder muscles while supporting the neck. The cervical support helps you sleep through the night and reduces snoring.
4. Novaplus Pill Splitter and Crusher Combo
Save time splitting and crushing your pills with the Novaplus Pill Splitter and Crusher Combo. Designed to fit easily in a purse or pocket, this compact pill splitter and crusher combo is perfect for on-the-go use. It features a built-in storage compartment for the pills prescribed throughout the day. It’s used to aid those who have difficulty swallowing pills or provide an accurate amount of prescribed medication.
5. Sammons Preston Deluxe Dressing Stick
For individuals that struggle to get dressed in the morning, the Sammons Preston Deluxe Dressing Stick is a great solution. A dressing stick is designed to reduce bending, twisting, and reaching while dressing, and can assist anyone with restrictive movement. The Deluxe Dressing Stick is an essential dressing aid for daily tasks, ultimately helping users regain their dressing independence.
Morning routine benefits are physical, mental, as well as emotional. A routine schedule helps us gain more control of our lives and increases the likelihood of success. Healthy habits are linked to a higher level of confidence, as well as greater happiness, a reduction in stress, increased productivity, and improved sleep quality. There are many proven techniques that can help us start off the day in a positive way and remain content in the long term. At Performance Health, we supply a variety of useful products that can be incorporated into your daily morning routine to make life easier.
1. The Morning Routine: The key to a successful life. (n.d.). Retrieved 2021, from https://bit.ly/3iXKVyr
2. Cohen, J. (2014, December 01). 10 Morning Habits Successful People Swear By. Retrieved from https://bit.ly/3DCRTk8
3. Cohen, J. (2014, December 01). 10 Morning Habits Successful People Swear By. Retrieved from https://bit.ly/3aG6ZsD
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