Bored of your current workout routine? Try switching it up with this Flip a Coin Workout! This at-home workout is perfect for people of all ages and all fitness levels who want to make the most of their workout in the least amount of time.
The Flip a Coin Workout we’ve created is a combination of high-intensity cardio and core exercises, designed to improve balance and strength. This workout can also supplement a more traditional strength-training program. All you need is a coin and a little bit of space to perform these bodyweight exercises. If you have a resistance band or stability disc at home, try incorporating these pieces during the workout to further challenger yourself.
Turn your home workout into a game and follow the instructions provided below!
Directions
Flip a coin each round to determine your exercises. Perform the assigned exercise for the number of reps or time allotted and then move on to the next round. For this workout, you are going to do 10 rounds, 2-3 times each for a fun, full-body workout!
For example, flip a coin in round one. If it’s heads, do 10 push-ups, if it’s tails, do 15 mountain climbers. Flip the coin again in round two and do either leg lifts or lunges. Complete all 10 rounds 2-3 times through. For a greater challenge during exercises, try using some of the recommended equipment below.
Flip a Coin Exercises
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Just like that, you've planned and implemented your own workout routine using nothing but a coin!
References
Jessica. (2019). Flip a Coin Workout Challenge. Your Healthy Year. Retrieved from https://bit.ly/2WeWHcp.
Medical Disclaimer: The information provided on this site, including text, graphics, images and other material, are for informational purposes only and are not intended to substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other healthcare professional with any questions or concerns you may have regarding your condition.