UNO - a classic card game that can be extremely competitive and difficult to put down. If you grew up playing with your family, then you’ll love this fun spin that adds exercises to create an UNO workout!
How to Play Uno Workout
You will need:
- A deck of UNO cards
- A Resistance Band
- A Bosu Trainer
- A Kettle Bell
- Optional: Loop Band or Resistance Tubing
Each player draws seven cards. Place the unused card deck at a distance that will require a quick run or sprint for those who will need to draw cards during the game. Place the top card from the unused deck face up. Determine a starting player and direction of play (clockwise or counterclockwise – this will change as reverse cards are played).
When it’s your turn to play a card, you can only put down the same color or same number being played. The only exception is the WILD card, which gives you the ability to change the color being played. If you don’t have any playable cards, you must draw from the unused card stack until you have a card you can play.
Every card played has a corresponding exercise (except reverse and skip). Every player must complete the exercise before the next card is played. The color of the card determines the exercise, and the number on the card determines the number of reps. The only exception is the zero card, which equals ten reps. The winner is the first person to get rid of all of his or her cards.
Card Overview
Draw 2 Card: All players run to the unused card deck, and the player whose turn it is to draw takes two cards
WILD Card: The player holding the WILD card has the ability to change the color being played
SKIP: Skip to the next person - no exercises need to be completed
REVERSE: Reverse the direction of the game being played - no exercises need to be completed
WILD DRAW 4 Card: If a WILD DRAW 4 card is played, everyone must complete ten jumping jacks and then run to the unused card deck. The recipient draws four cards and everyone runs back to continue to play the game. The player of this card will also have the ability to change the color
UNO: The most important rule of the game is to shout “UNO!” when you play your last card. If you don’t say “UNO!” and another player calls you out, you must complete Downward Dog to Toe-Tap until you’ve reached the last card in the unused card deck. While you’re completing this tough exercise, the other players must hold a plank.
UNO Card Exercises
Red: Lunge with Resistance Band
Blue: Bosu Burpees
Green: Squat with Loop Band
Yellow: Chop with Kettlebell
WILD: Push-ups with Resistance Tubing
* Remember that the card number determines the number of repetitions you complete for each exercise!
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If you don’t say UNO: Downward Dog to Toe-Tap
- Begin with your hands and knees on the floor. From there, lift your knees and thrust your hips, forming an inverted V-shape with your head relaxed between your biceps. Your arms and legs should be straight, your core engaged, and your back flat
- From this position, lift your right hand and reach back to tap the toes on your left foot, allowing your torso to naturally rotate open in that direction
- Bring your right hand back to starting position and immediately roll forward into a high plank. Your wrists should be directly under your shoulders, your core engaged, your legs straight, and your glutes engaged
- Push back into your downward dog position, this time lifting your left hand and bringing it back to tap the toes on your right foot
- Continue to alternate between opposite toe taps from your downward dog and high plank
You’ve now successfully turned a childhood card game into a challenging total body workout! Have fun and don’t forget to say UNO!
References
Legat, Robin. (2016). Childhood Throwback: UNO Workout. Bootcamp Ideas. Retrieved from https://bit.ly/2E16Hj1
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