Sports

Are you gearing up for your soccer season? Adding resistance bands to your workout can help you improve your game and become the best soccer player you can be. Get ready for your season or improve during your season with these resistance band exercises to help increase your speed and power.

Get ready for your next soccer game! Grab a TheraBand resistance band and get started.

Dancing requires strength, mobility, power, cardiovascular endurance, and muscular endurance. Your muscles quickly adapt to movements that are performed often in dance. Which is why adding resistance to every workout helps prevent plateaus and continuously challenges your muscles!

Dance takes a lot of dedication, hard work, and strength, and sometimes it leads to pain. From sore muscles after a long practice to injuries from a fall to foot pain after dancing on pointe, dancers can end up with painful injuries.

Ready to hit the slopes? You’ll need to do more than just grab a helmet and board to get ready. Snowboarding requires a combination of functional movement, flexibility, and muscle strength. Plus, it’s important to practice cardiovascular and aerobic endurance so you have enough energy to skillfully move your way down the slopes all weekend.

All tennis players want a great serve. It can win you the point. But many players don’t know what to focus on to improve their serve’s power and velocity.

Tennis requires quick legs to get to the ball and several muscles from your legs to your hips to your shoulder to your arm when serving. Your main goal should be strengthening these muscles to improve your serve and keep you in the game without shoulder injuries or tennis elbow pain.

Ready to start? All you need is a TheraBand CLX Resistance Band and a desire to improve!