Sports

As temperatures rise, people gravitate toward spending more time outdoors. While it is great to get Vitamin D, it can also cause an increased risk for injuries. Prepare for common summer injuries that might cause you to see new patients this summer.

Performance Health has been a supporter of the Special Olympics for many years, with employees across the nation volunteering at many of the events.

Blisters are a painful and annoying problem that affect a variety of athletes from runners to weightlifters. Properly fitting shoes and blister protection can help prevent future blisters. Learn how athletes can treat and prevent blisters.

Lower back pain affects the lower portion of the spine and is most often caused by muscle strain. It has been observed that a large majority of rowing athletes experience lower back pain because of the sport. The exercises and techniques in this article are designed to help alleviate back pain in rowing athletes.

Gymnasts are among the most athletic people in the world. They must develop lean muscle tone to hold their own body weight in inverted positions and to maintain control of the body during complicated skills such as floor exercises and maneuvers on the beam and bars. More than just tumbling and jumping, gymnasts must also be able to maintain high levels of activity for extended periods.

As an equestrian, you spend lots of time getting your horse in shape and ready to compete. But do you take the time to exercise yourself? Whether you participate in dressage, events, jumping, or are a casual rider, improving your fitness can help improve your riding!

Are you gearing up for your soccer season? Adding resistance bands to your workout can help you improve your game and become the best soccer player you can be. Get ready for your season or improve during your season with these resistance band exercises to help increase your speed and power.

Get ready for your next soccer game! Grab a TheraBand resistance band and get started.

Dancing requires strength, mobility, power, cardiovascular endurance, and muscular endurance. Your muscles quickly adapt to movements that are performed often in dance. Which is why adding resistance to every workout helps prevent plateaus and continuously challenges your muscles!