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Exercise bands have become a staple in home gyms, outpatient hospital rehabilitation, private practices, and athletic training programs. Exercise bands are used by a variety of clinical specialists such as physical and occupational therapists, chiropractors, and athletic trainers. Bands have become an integral part of the home exercise program for many of the people that are served by these professionals. Public and private gyms and fitness centers have integrated band training into their everyday programming as well.
However, not all resistance bands are created equally. There are a wide range of sizes, strengths, length, colors, and quality of band to choose from which can be difficult to choose from. For many people with latex allergies or sensitivity, non-latex exercise bands offer major advantages over traditional latex versions.
1. Hypoallergenic and Safe for Sensitive Skin
Many consumers and patients have latex sensitivity and/or an allergy to latex. Latex avoidance is a significant reason many choose non-latex options. Latex allergies can cause some skin irritation or in some cases severe reactions. Non-latex options are made from synthetic compounds and remove the risk of skin irritation.
2. Durable and Wear Resistant
Latex bands can degrade when exposed to sunlight, heat, and react to oils from the skin more readily than non-latex brands. Non-latex bands tend to retain strength and hold up better under harsher conditions, especially thermoplastic elastomer or synthetic blends. All bands must be inspected on a regular basis for safety; however, non-latex brands are more resistant to tearing and have a longer life span.
3. Consistent Resistance Levels
Non-latex resistance bands offer more consistent and uniform stretch, especially more extreme weather conditions whereas latex bands may stiffen or soften. Non-latex bands have smoother texture with less skin friction; they feel softer and are more comfortable throughout the full range of motion. Consistency in performance is needed for effective rehab exercise and consistent resistance levels.
4. Environmentally Stable and Low Odor
Latex can have a strong odor and smell like rubber which may be offensive to some. Non-latex resistance bands generally have little to no odor, enhanced resistance to humidity and temperature changes. Another benefit is less risk of drying out or becoming brittle with environmental exposure. For home gyms, garage gyms, and clinics that are in less temperate climate conditions, non-latex bands may be more beneficial!
5. Excellent for All Levels of Experience and Individuals
Non-latex bands come in a large range of resistance levels and offer a predictable stretch resistance which makes them ideal for post operative management of a multitude of rehab conditions. Non-latex bands provide resistance without the “snapback” that can occur with latex bands, which is beneficial for those who have less strength and control.
6. Great Exercise Implement for Travel, Clinic, or Home
Resistance bands are a great addition to any gym bag, rehab clinic, hospital, or home gym! Non-latex band durability and stability in various climates makes them a great choice for outdoor workouts, travel, or storage in gym bags, cars, or clinics!
Conclusion
Non-latex bands are an excellent alternative to latex bands for anyone who has latex sensitivity and is looking for a safe, consistent resistance throughout the complete range of motion. If you are new to strength training, rehabbing from an injury or looking to enhance your exercise equipment, non-latex resistance and an excellent option!
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Disclaimer: The information and claims included in this article belong to the author and are made according to his observations and experience gathered in the course of his profession and work. Any claims made are not directly refelctive of claims made by Performance Health.
Medical Disclaimer: The information provided on this site, including text, graphics, images, and other material are for informational purposes only and are not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other healthcare professional with any questions or concerns you may have regarding your condition.
