THERABAND High Resistance Band Exercises: Elevate Performance. Accelerate Recovery.

THERABAND Heavy-Duty Resistance Bands provide you with strong elastic resistance to advance your rehabilitation and rehabilitation exercises in the clinic and during at-home physical therapy.

Learn more about THERABAND High Resistance Bands:

• The Top 5 Benefits of THERABAND High Resistance Bands
• Choose Your Band: 4 Levels of Resistance

Select the high resistance band that fits your strength level and add these resistance band workouts to your routine!

5 THERABAND Heavy Resistance Band Exercises: Steps & Images

1. Bicep Curl

• Begin by standing on the heavy-duty fitness band with both feet shoulder-width apart
• Hold the band with both hands, palms facing up toward the ceiling
• Curl your hands upward towards your shoulders, while keeping your elbows at your sides
• Slowly return to your starting position and repeat

2. Front Squat

• Begin by standing on the band with both feet shoulder-width apart
• Hold the heavy resistance band above your shoulders with your palms up and elbows bent
• Push your hips back and lower your body into a squat, as if you’re sitting in a chair
  • Keep your knees over your ankles
• Push up from the squat, return to your starting position, and repeat

3. Overhead Press

• Begin by standing on the band with both feet shoulder-width apart
• Hold the band in both hands, just outside your shoulders with your palms facing forward
• Press the THERABAND resistance band upward, directly over your shoulders, until your arms are straight
• Return to your starting position and repeat

4. Lunge

• Place the band over your shoulder
• Stand with one foot in front of you and one foot behind you
• Stand on the high resistance band with your forward foot
• Go into a lunge
  • Bend your back leg into a kneeling position
  • Keep your knee over your ankle as your front leg moves into position
• Push back up to your starting position and repeat
• Switch to the opposite leg and repeat

5. Deadlift

• Stand on top of the band with your feet wider than shoulder-width apart
• Grab the high-strength resistance band with both hands, creating two separate loops around your feet
• Point your toes forward and slightly bend your knees
• Tighten your core and keep your chest up with your head facing forward
• Drive your hips back, but not lower than your knees - this is your starting position
• Contract your glutes and drive them forward, while standing up
• Pause, then return to your starting position, then repeat

Are You Stretching the High Resistance Band Enough While Exercising?

Each THERABAND fitness band has a visual indicator printed directly on the band. When the oval surrounding the resistance band is stretched into a circle, the band has reached 100% elongation.

Learn more about how visual indicators benefit patients during THERABAND Heavy Resistance Band exercises.

Medical Disclaimer: The information provided on this site, including text, graphics, images, and other material, are for informational purposes only and are not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other healthcare professional with any questions or concerns you may have regarding your condition.