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A tie, a bottle of aftershave, a new pair of socks, or my dad’s personal favorite, chocolate, we all have a go-to gift for dad. But after a few Father’s Days, birthdays, and holidays your go-to gift can start to feel boring and predictable.
Luckily, if your dad likes to hit the gym or wants to start getting back in shape there are a wide variety of other gift options out there. Check out our gift guide for active dads to find new fitness supplies, relief for sore muscles, and more! You’re bound to find something better than yet another tie.
Shop by price:
Under $20
Under $30
Under $50
Over $100
Check out some of our top picks!
Under $20
1. THERABAND CLX Resistance Band
Our top pick for dad is the TheraBand CLX Resistance Band. The slim bands are easy to pack in a suitcase for the dad who can’t miss a workout even when he’s on a business trip. And with seven resistance levels, they’re a perfect choice for a dad who wants to start getting into shape by working out at home (plus they won’t take up as much space in your basement as barbell weight sets). Share this link full of TheraBand CLX exercises to get your dad started!
2. THERABAND CLX Anchor
So, your dad already has a THERABAND CLX. Does he have a CLX Anchor, too? This anchor allows your resistance band to securely attach to a door or sturdy object to provide even more exercise possibilities. It also makes a perfect stocking stuffer when paired with a new CLX band. Share this link full of THERABAND CLX exercises to get your dad started!
3. Biofreeze Classic
Exercising and pushing your limits sometimes leads to pain. Give your dad the gift of a pain-free holiday season with Biofreeze Classic (gel, roll-on, and spray) or Biofreeze Cream. The cooling pain reliever will help relieve his pain from sore muscles, bruises, arthritis, and more.
4. THERABAND Mini Ball
Stretching is an important part of getting ready for exercise. The THERABAND Mini Ball is a great addition to stretching routines and yoga or Pilates classes. It can also be used to improve core and back strength.
5. Bon Vital' Naturale Massage Gel 8 oz
Massage is another soothing option for pain relief. Bon Vital' Naturale Massage Gel 8 oz can be used for back, neck, hand, and foot massages. The hydrating formula leaves the skin moisturized and revitalized. Your dad can enjoy relaxation at home with Bon Vital’ Naturale.
6. THERABAND Hand Xtrainer
Strength training for your hands? It’s possible with the THERABAND Hand Xtrainer. Whether your dad wants to work on his grips for rock climbing or work on his firm handshake, this trainer can help. It can be used for stretching, pinching, and pulling exercises, and even heated or chilled for hot or cold therapy.
7. THERABAND Foot Roller
Help your dad battle foot pain with the THERABAND Foot Roller. Perfect for runners or people who spend a lot of time on their feet at work, this roller gently massages and stretches tired, aching feet. For added relief, the Foot Roller can be frozen to reduce inflammation and swelling.
8. THERABAND Pro Foam Roller
Your dad can improve his muscle recovery with the THERABAND Pro Foam Roller. The foam roller can help prevent muscle soreness and promote recovery after running, weight lifting, or performing other exercises. It can be used on quads, hamstrings, calf muscles, hip flexors, and more.
Under $30
9. THERABAND Kinesiology Tape
Spotted on several Olympic athletes, kinesiology tape is another way to relieve pain while supporting your muscles and joints. The Xact Stretch pattern on this tape makes application easy and effective, even for beginners. Your dad can learn the ropes on taping application here.
10. THERABAND FlexBar
Is the golf course your dad’s happy place? Don’t let elbow pain take the joy out of golfing. The THERABAND FlexBar is clinically proven to reduce tennis elbow and golfer’s elbow pain. It’s also a great way to strengthen your forearms, whether you play baseball, rock climb, or just want to get stronger.
11. THERABAND Soft Weights
THERABAND Soft Weights are great for strengthening, plyometrics, and balance training. Your dad can even strengthen his arm by slowly going through the motions of pitching to prepare for playing in the corporate baseball league or pitching to his all-star high school son or daughter.
12. THERABAND Ankle and Wrist Weight Set
THERABAND Ankle and Wrist Weight Set can be used to enhance your dad’s evening walk around the block or nightly run. The weight cuffs are easy to strap on and feature reflective trim to enhance safety when used at night. They can also be worn during traditional strengthening exercises.
13. THERABAND Stretch Strap
If your teen needs more of a challenge, choose THERABAND High Resistance Bands. These bands provide resistance from 15-50 pounds and will take up much less space in a home gym or your teen’s room than dumbbells or other equipment. Here are some High Resistance exercises to get your teen started!
14. THERABAND High Resistance Bands
If your dad is looking for more of a challenge during his workout, skip using regular resistance bands and choose TheraBand High Resistance Bands. Get the pack of 4 for $79.99 that includes 15, 25, 35, and 50 pound resistances or choose an individual band or two pack that fits your budget. Your dad will be sure to get a full body workout with these bands!
Under $50
15. THERABAND Roller Massager+
The THERABAND Roller Massager+ is a great tool for your dad to use to improve his flexibility and reduce post-workout pain. The roller is excellent for trigger point release and breaking up “knots”. The portable version is easy to take on-the-go, making it useful for runners and cyclists.
16. THERABAND Pro Series SCP Exercise Ball
A THERABAND Pro Series SCP Exercise Ball is great for core strengthening, balance exercises, yoga, and Pilates. Your dad can use the ball to strengthen his core, abs, arms, and legs. Share these exercise ideas, like crunches, push-ups, and planks, so your dad can get started.
17. THERABAND Stability Trainers
TheraBand Stability Trainers are a great tool for working on improving your balance skills. Three resistance levels mean there’s a trainer for every skill level. The firmer stability trainers are designed for beginners, while the softer trainers are more challenging.
18. CanDo Kettle Bells
From 5 to 30 pounds, choose the perfect kettle bell (or two!) for your dad. The CanDo Kettle Bell is great for strength training and features a vinyl coating to help protect the floors of your home gym from scratches. It’s a great gift for dads who enjoy weight lifting!
Over $100
19. Hypersphere Mini
For portable, vibration massage, your dad needs the Hypersphere Mini. It’s the perfect tool for relieving tension and pain from plantar fasciitis, back pain, tight hips, and more. With three levels of vibration, your dad can customize his massage during use at home or at the gym.
20. THERABAND Professional Resistance Tubing with Handles - 10 Pack
Kick the resistance up another notch with THERABAND Resistance Tubing! The elastic resistance tubes offer 2-14 pounds of resistance and can be switched out according to the workout in question. These strength training tools can be used for sport-specific exercises and general single exercises.
21. Hypervolt Go 2
This Hypervolt Massage Device has two great uses. Your dad can use the massager to help warm up his muscles before taking a run or starting a workout. Then choose one of the five attachment heads and get a targeted body massage to help relieve stiff or sore muscles afterwards.
22. THERABAND Rocker and Wobble Boards
THERABAND Rocker and Wobble Boards help build core strength and improve balance. The boards can be used to perform sport-specific movements or for general fitness exercises. Choose between the rocker board, which allows side-to-side and back-and-forth movement, and the wobble board which has 360° planes of instability.
23. Ball Chair
Is your dad working from home? Give him a new office chair that engages his muscles while he sits. This Ball Chair promotes active sitting and has all the benefits of an exercise ball combined with a rolling base. Upgrade your dad’s home office with this gift!
24. Cubii Go
Still looking for the perfect gift for your dad? If your dad’s number one complaint is that he doesn’t have time for exercise, the Cubii Go is the solution. He can use the pedal elliptical at the office while working at his desk, or at home while eating dinner, or even while sitting on the couch and watching TV. With a whisper-quiet design and eight levels of resistance, it’s a must-have gift this holiday season.
25. TRX Suspension Trainer Pro Kit
The TRX Suspension Trainer Pro Kit offers a total-body workout using only gravity and your body weight. It builds strength, flexibility, balance, and core stability. The kit is easy to store and weighs less than 2 pounds, but supports up to 1,000 lbs. If your dad’s wanted to try TRX now is the perfect time to get him started with this kit!
We think one of these gifts is certain to be perfect for your dad. But if you’d like to browse some more before deciding, check out a few more ideas below.
Medical Disclaimer: The information provided on this site, including text, graphics, images and other material, are for informational purposes only and are not intended to substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other healthcare professional with any questions or concerns you may have regarding your condition.
