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Finding gifts for teens isn’t as easy as when they were younger. Choosing the right top, the right pair of jeans, or even the right phone case is nearly impossible when you have a hard-to-please teen. It’s easier to focus on her hobbies and choose gifts that complement those.
If your teen girl plays sports, loves to workout, or wants to work on her fitness, your gift-giving just got a little easier. Whether you need the perfect birthday gift or something for the holidays, this gift guide can help you find the right present for your teen (whether she’s your daughter, granddaughter, niece, goddaughter, or just an important teen in your life).
Check out some of our top picks!
Under $20 – Great Stocking Stuffers!
1. THERABAND CLX Resistance Band
Our top pick for all fitness lovers on your list, including teen girls, is the THERABAND CLX Resistance Band. The looped resistance band is easy to take on-the-go. With seven resistance levels there’s a band for everyone, from beginners to athletes. Plus, the bands take up less storage space than dumbbells or other free weights. Your teen can get started with a variety of CLX exercise videos!
2. THERABAND CLX Anchor
Give your daughter even more exercise options by adding a THERABAND CLX Anchor to her gifts this season. The anchor secures her CLX band to a secure anchor point or doorway for exercising at home. It’s easy to put up and take down so the doorway is clear afterwards.
3. Biofreeze Classic
Between sore muscles from exercising and bruises from a rough sports practice, staying active sometimes leads to pain. Biofreeze is a topical analgesic that can help. You apply the cooling relief to your skin (in gel, spray, or roll-on form) to relieve pain from sore muscles and joints, sprains and strains, bruises and aches, and more.
Whether your teen enjoys track, field hockey, basketball, softball, cross country, soccer, other sports, or just likes to work out, give her the gift of pain relief with Biofreeze.
4. Aeromat Yoga Blocks
If your teen loves yoga, this is a great gift choice. The yoga blocks help deepen stretches and assist with proper yoga pose alignment. Choose from blue or purple for a gift that is sure to please your teen!
5. THERABAND Mini Ball
The THERABAND Mini Ball is another great workout tool. The small ball can be used for core and overhead exercises. It’s an excellent addition to yoga or Pilates exercises. Your teen can get started right away using the included list of exercises designed to target the hips, knees, core, and back.
6. THERABAND Foot Roller
If your teen is a runner, the THERABAND Foot Roller makes a great gift. The roller has ridges that gently massage sore, aching feet. You can even pop it in the freezer for extra relief. She’ll love using it after track or cross country practice. It’s also a great gift for soccer players, basketball players, and anyone who spends a lot of time doing cardio exercise while on their feet.
7. Bon Vital’ Complete Massage Creme
Massage is another way to help relieve pain from sore muscles. Bon Vital’ Complete Massage Creme can be used for all massage types including sports massage, Swedish massage, and more. The high-quality creme will leave skin moisturized and muscles relaxed.
8. THERABAND Hand Xtrainer
THERABAND Hand Xtrainers are the ideal tool for strengthening hands and wrists using pinching, squeezing, and stretching exercises. Rock climbers, golfers, tennis players, batters, and other athletes can use this tool to strengthen their hands. The Xtrainer can be heated or cooled for hot or cold therapy during use.
9. THERABAND Pro Foam Roller
Foam rolling is a great way to relieve tight, sore muscles after running, lifting weights, or performing other exercises. The small 12” THERABAND roller is easy to take along to the gym or to practice. It’s also easy to store in a closet or home gym, thanks to its compact size.
Under $30
10. THERABAND Stretch Strap
If your teen needs more of a challenge, choose THERABAND High Resistance Bands. These bands provide resistance from 15-50 pounds and will take up much less space in a home gym or your teen’s room than dumbbells or other equipment. Here are some High Resistance exercises to get your teen started!
11. THERABAND High Resistance Bands
If your teen needs more of a challenge, choose THERABAND High Resistance Bands. These bands provide resistance from 15-50 pounds and will take up much less space in a home gym or your teen’s room than dumbbells or other equipment. Here are some High Resistance exercises to get your teen started!
12. THERABAND Kinesiology Tape
You might have spotted kinesiology tape on Olympic athletes while watching the Olympic Games or on fellow athletes at your teen’s high school. The tape is commonly used to support the muscles and relieve pain.
THERABAND Kinesiology Tape is easy to apply thanks to Xact Stretch indications that let you know when the tape is stretched the proper amount. And the tape color comes in everything from neutral black or beige to bright, fun colors that match her team’s colors!
13. THERABAND FlexBar
The THERABAND FlexBar is designed for strengthening grips and forearms, making it a great tool for targeting muscle groups that are usually difficult to work. It’s also clinically proven to increase tendon strength and decrease pain from tennis and golfer’s elbow.
14. THERABAND Soft Weights
THERABAND Soft Weights are a great addition to any workout. They can be used for plyometrics, balance training, and upper extremity exercises. The durable balls are available in six weights so you can find the right fit whether your teen wants to start exercising or is more advanced.
15. THERABAND Ankle and Wrist Weight Sets
If your daughter is looking for an easy way to increase the challenge level of her existing workout, THERABAND Ankle and Wrist Weights might be the right solution. The weights can be worn during strength training or cardio exercises. The reflective trim enhances safety while walking outdoors at night.
16. TheraPearl Color-Changing Hot & Cold Packs
TheraPearl Hot and Cold Packs help relieve muscle soreness from exercising and pain from sports injuries. The packs can be heated in the microwave for hot therapy (the gel bead will turn white) or cooled in the freezer for cold therapy (the gel beads will turn blue). They also are an excellent option at tournaments and games when ice is unavailable.
Each pack is designed for a specific body part, like the shoulder, back, or ankle, and most have a strap so the pack can be worn even while walking around. The color-changing abilities make this pack a fun and functional gift for teens.
Under $50
17. THERABAND Stability Disc
If your teen wants to improve her balance, consider gifting her a THERABAND Stability Disc. The disc is the most challenging balance product in the THERABAND lineup. Your daughter can practice standing balance exercises including sport-specific exercises like golf balance training. The disc can also be used for simpler exercises, like crunches, or for seated balance practice to improve posture.
18. THERABAND Pro Series SCP Exercise Balls
Is your teen asking for an exercise ball for the holidays? THERABAND exercise balls are professional quality stability balls for yoga, stretching, core work, and more. The high-quality balls are safe to sit, kneel, or lie on. With five sizes, the balls can accommodate anyone’s height from 4’7” to over 6’9”.
19. THERABAND Roller Massager+
The TheraBand Roller Massager+ is an excellent tool for myofascial release and targeted massage. Your teen can use the massager to increase flexibility and facilitate trigger point release on tight muscles. Choose the portable option for a compact roller that fits in a gym bag or locker.
20. gLOVE Treat with Parasilk Paraffin Products
If your teen has hand or foot pain after practice, paraffin treatments could help. gLOVE Treat makes using paraffin wax easy. Just heat it up in the microwave, the heart indicator will tell you when the gloves or booties are the right temperature. They can also be used for an at home spa day.
21. THERABAND Stability Trainers
These stability trainers are great for teens who want to start working on their balance skills. The firm trainers will help beginners improve their coordination. As your teen advances, they can move to softer trainers that offer more of a challenge.
The trainers make a great gift for athletes to reduce their risk of ankle injuries. Check out this study on basketball players that found balance training reduced the risk of ankle injuries by 35%. Help your teen stay safe from injuries with these stability trainers!
Over $100
22. Hypersphere Mini
The Hypersphere Mini offers a truly superior massage. The compact massage ball has three speed settings for high-intensity vibration. The ball helps relieve reducing tension and pain in the hamstrings, quads, calves, feet, shoulders, back, and more.
Vibration therapy can increase blood circulation, improve muscular strength and circulation, and boost your metabolism. With all of these benefits you might be “borrowing” this gift to try it out yourself. And if you’re looking to spend a little more, consider upgrading to the full size Hypersphere.
23. Cubii Go
Between school, work, sports, clubs, and other activities, your teen might think they don’t have time for exercise. But they can fit exercise into their lives thanks to the Cubii Go pedal elliptical. Your teen can use the Cubii elliptical while doing homework, eating dinner, or even while sitting on the couch and watching TV. The Cubii makes exercise easy even on busy or rainy days.
24. THERABAND Rocker and Wobble Boards
Rocker and wobble boards are another tool for improving balance. The rocker board allows front-to-back and side-to-side movement. It’s a great choice for beginners and athletes looking to complete sport-specific exercises (like golf, tennis, and baseball).
Do you have a dancer in your family? The wobble disc is perfect for improving balance, core strength, and ankle stability. It has 360° instability making it the more challenging option.
25. THERABAND Professional Resistance Tubing with Handles - 10 Pack
Kick the resistance up another notch with THERABAND Resistance Tubing! The elastic resistance tubes offer 2-14 pounds of resistance and can be switched out according to the workout in question. These strength training tools can be used for sport-specific exercises and general single exercises.
27. Hypervolt Go 2
This vibrating massage device is a great gift to help relieve sore muscles. It can also be used to warm up the muscles before a workout or run. The five attachment heads allow you to focus on specific body parts for a targeted massage. Choose this device for your teen’s gift!
Hopefully this list has helped you find the perfect gift for your daughter. If you still want to do some browsing before deciding on what to buy, check out these products that make great stocking stuffers or small gifts.
Medical Disclaimer: The information provided on this site, including text, graphics, images and other material, are for informational purposes only and are not intended to substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other healthcare professional with any questions or concerns you may have regarding your condition.
